“Breaking up is hard to do…” a truer statement has never been said. Break-ups often come out of nowhere and leave individuals feeling depressed, uncertain, and bewildered. Many individuals feel alienated and that they no longer have control of their lives. Counseling can be a helpful way to begin to put the pieces back together in your life. Most clients find that having someone that is there to listen and offer advise feels comforting. During weekly sessions, clients have the time to mourn the loss of their relationship and begin to create a plan for how they want to move forward in their lives. Break-up therapy is once per week and can last for as little or as long as a client needs.